Sound therapy is a transformative approach to mental well-being, utilizing music’s profound effect on the mind and body. Through rhythm, melody, and specific frequencies, music can alleviate stress, enhance mood, and promote relaxation. Sound therapy sessions may use calming instruments like Tibetan singing bowls or tuning forks to guide listeners into a deep, meditative state. This therapeutic experience helps balance emotions, reduces anxiety, and fosters inner peace. By integrating sound therapy into mental health practices, individuals can harness music’s healing properties to uplift the spirit, providing a soothing path to self-care and mental clarity.